Foods High in Vitamin A (Retinol activity equivalents) (201st - 220th) (per 100 g edible portion)

• Nagasaki-hakusai (leaves, raw)
  
  160 μg
• Tsumamina (leaves, raw)
  
  160 μg
• Kaiware-daikon (young stems and leaves, raw)
  
  160 μg
• Water dropwort (stems and leaves, raw)
  
  160 μg
• Biscuit (soft)
  
  150 μg
• Coffee whitener (liquid, milk fat)
  
  150 μg
• Hen's egg (whole, raw)
  
  150 μg
• Duck, domesticated (meat, with skin, raw)
  
  150 μg
• Antarctic krill (boiled)
  
  150 μg
• Firefly squid (seasoned and smoked)
  
  150 μg
• Wakame (cut and dried)
  
  150 μg
• Hosome-konbu (dried)
  
  150 μg
• Turfed stone leek (leaves, boiled)
  
  150 μg
• Bai cai (leaves, raw)
  
  150 μg
• Ha-negi (leaves, raw)
  
  150 μg
• Water dropwort (stems and leaves, boiled)
  
  150 μg
• Qin cai (stems and leaves, raw)
  
  150 μg
• Hen's egg (whole, boiled)
  
  140 μg
• Shirasuboshi (mild dried)
  
  140 μg
• Ne-mitsuba (leaves, raw)
  
  140 μg