Fishes and Shellfishes High in Vitamin A (Retinol activity equivalents) (241st - 260th) (per 100 g edible portion)

• Yellowfin goby (raw)
  
  7 μg
• Pacific herring (ovary, dried)
  
  7 μg
• Black-tipped fusilier (raw)
  
  7 μg
• Croaker (baked)
  
  7 μg
• Brown sole (baked)
  
  7 μg
• Amago salmon (cultured, raw)
  
  7 μg
• Fish paste product (kobumaki-kamaboko)
  
  6 μg
• Oriental shrimp (raw)
  
  6 μg
• Common shield-clam (raw)
  
  6 μg
• Japanese scallop (cultured, raw)
  
  6 μg
• Short-necked clam, Canned product (with seasoning)
  
  6 μg
• Short-necked clam, Canned product (in brine)
  
  6 μg
• Southern blue whiting (raw)
  
  6 μg
• Southern bluefin tuna (lean meat, raw)
  
  6 μg
• Marbled sole (raw)
  
  6 μg
• Fat greenling (raw)
  
  6 μg
• Common octopus (boiled)
  
  5 μg
• Common octopus (raw)
  
  5 μg
• Cuttlefish (raw)
  
  5 μg
• Tiger prawn (cultured, boiled)
  
  5 μg