The amount of Foods that contain 30 μg of Selenium (101 - 110)

• 

  21 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 1.4
• 

  7 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 4.3
• 

  1 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 30
• 

  3 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 10
• 

  2 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 15
• 

  3 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 10
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 30
• 

  2 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 15
• 

  17 μg

  (per 140 g edible portion)

  Custard pudding
  × 1.8
• 

  3 μg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 10