The amount of Seasonings and Spices that contain 30 μg of Selenium
17 μg
(per 6 g edible portion)
Mustard (powder)
×
1.8
5 μg
(per 6 g edible portion)
Mustard (grain mustard)
×
6
3 μg
(per 4 g edible portion)
Seasoning mix, granule
×
10
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
×
15
3 μg
(per 18 g edible portion)
Soybean-koji miso
×
10
2 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
15
2 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
15
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
30
1 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
×
30
1 μg
(per 18 g edible portion)
Tomato ketchup
×
30
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