The amount of Meats that contain 30 μg of Selenium

• 

  13 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 2.3
• 

  27 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 1.1
• 

  15 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 2
• 

  32 μg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 0.9
• 

  13 μg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 2.3
• 

  13 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 2.3
• 

  18 μg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 1.7
• 

  21 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 1.4
• 

  10 μg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 3
• 

  46 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 0.7