The amount of Fishes and Shellfishes that contain 30 μg of Selenium

• 

  20 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 1.5
• 

  59 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 0.5
• 

  297 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.1
• 

  1170 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.03
• 

  146 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 0.2
• 

  45 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 0.7
• 

  155 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 0.2
• 

  199 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.2
• 

  13 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 2.3
• 

  276 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.1