The amount of Foods that contain 30 μg of Selenium

• 

  17 μg

  (per 6 g edible portion)

  Mustard (powder)
  × 1.8
• 

  20 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 1.5
• 

  59 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 0.5
• 

  297 μg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.1
• 

  1170 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.03
• 

  146 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 0.2
• 

  9 μg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 3.3
• 

  5 μg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 6
• 

  45 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 0.7
• 

  3 μg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 10