Salt equivalents Content of Nuts and Seeds (21 - 29)

0 g

(per 10 g edible portion)
Poppy seed (dried)
0 g

(per 10 g edible portion)
Walnut (roasted)
0 g

(per 60 g edible portion)
Chinese chestnut (roasted)
0 g

(per 12 g edible portion)
Japanese chestnut (kanroni)
0 g

(per 25 g edible portion)
Japanese chestnut (boiled)
0 g

(per 15 g edible portion)
Japanese chestnut (raw)
0 g

(per 9 g edible portion)
Ginkgo nut (boiled)
0 g

(per 9 g edible portion)
Ginkgo nut (raw)
0 g

(per 10 g edible portion)
Almond (dried)

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