Salt equivalents Content of Fruits (1 - 10)

7.1 g

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.5 g

(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
2.3 g

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
1.1 g

(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.9 g

(per 18 g edible portion)
Olive (pickles, stuffed olives)
0.4 g

(per 16 g edible portion)
Olive (pickles, green olives)
0.2 g

(per 20 g edible portion)
Olive (pickles, ripe olives)
0 g

(per 8 g edible portion)
Pineapple (candied)
0 g

(per 5 g edible portion)
Lemon (juice, fresh)
0 g

(per 120 g edible portion)
Lemon (whole, raw)

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