Salt equivalents Content of Fishes and Shellfishes (141 - 150)

-

(per 10 g edible portion)
Japanese icefish (raw)
0.2 g

(per 100 g edible portion)
Sole (raw)
0.7 g

(per 170 g edible portion)
Mackerel (baked)
1.7 g

(per 720 g edible portion)
Mackerel (raw)
0.3 g

(per 130 g edible portion)
Gizzard shad (raw)
0.1 g

(per 75 g edible portion)
Big-eye flathead (raw)
0.4 g

(per 90 g edible portion)
Croaker (baked)
-

(per 7 g edible portion)
Blue sprat (raw)
0.2 g

(per 90 g edible portion)
Barracuda (baked)
0.4 g

(per 152 g edible portion)
Japanese pilchard (baked)

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