Salt equivalents Content of Cereals (31 - 40)

1 g

(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.4 g

(per 36 g edible portion)
Raisin bread
0.1 g

(per 10 g edible portion)
Bread crumbs (wet form)
0.5 g

(per 100 g edible portion)
Onigiri
-

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.5 g

(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
1 g

(per 190 g edible portion)
Udon (dry form, boiled)
0.8 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.8 g

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.6 g

(per 150 g edible portion)
Steamed Chinese noodles

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