Salt equivalents Content of Cereals (11 - 20)

2.8 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
4.4 g

(per 175 g edible portion)
Udon (wet form, raw)
2.2 g

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
0.2 g

(per 10 g edible portion)
Corn (cornflakes)
2.5 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
3 g

(per 190 g edible portion)
French bread
0.1 g

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1.3 g

(per 100 g edible portion)
Pizza crust
0.9 g

(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
1 g

(per 80 g edible portion)
Nan

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