Protein Content of Pulses
(21 - 30)
13 g
(per 70 g edible portion)
Soybean, Abura-age
8.3 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
8.3 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
6.4 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
12.6 g
(per 80 g edible portion)
Tempeh
30.6 g
(per 200 g edible portion)
Soybean, Ganmodoki
1.6 g
(per 11 g edible portion)
Soybean, Budo-mame
2.6 g
(per 20 g edible portion)
Soybean, Canned in water
8 g
(per 75 g edible portion)
Soybean, Nama-age
1.5 g
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
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