Protein Content of Fishes and Shellfishes (Initial M)

43.9 g

(per 170 g edible portion)
Mackerel (baked)
50.6 g

(per 220 g edible portion)
Mackerel (boiled)
33.4 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
31 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
40.7 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
89.4 g

(per 720 g edible portion)
Mackerel (raw)
35.1 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
5.6 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
104.8 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
3.8 g

(per 20 g edible portion)
Mantis shrimp (boiled)

< 1 2 >