Protein Content of Fishes and Shellfishes
(Initial J) (11 - 20)
16.7 g
(per 60 g edible portion)
Japanese pilchard (maruboshi)
10.8 g
(per 87 g edible portion)
Japanese pilchard (namaboshi)
15 g
(per 152 g edible portion)
Japanese pilchard (raw)
10.6 g
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
14.2 g
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
14 g
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
16.2 g
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
20.4 g
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
2.6 g
(per 10 g edible portion)
Japanese sand lance (ameni)
4.3 g
(per 10 g edible portion)
Japanese sand lance (niboshi)
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