Protein Content of Fishes and Shellfishes (Initial H)

13.2 g

(per 80 g edible portion)
Hairtail (raw)
3.5 g

(per 30 g edible portion)
Halfbeak (raw)
2 g

(per 50 g edible portion)
Hard clam (baked)
1.8 g

(per 48 g edible portion)
Hard clam (boiled)
2.4 g

(per 100 g edible portion)
Hard clam (raw)
27 g

(per 100 g edible portion)
Hard clam (tsukudani)
16.1 g

(per 90 g edible portion)
Horse mackerel (baked)
11.8 g

(per 100 g edible portion)
Horse mackerel (boiled)
15.8 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
12.1 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)

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