Protein Content of Cereals (41 - 50)

16.7 g

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
6.5 g

(per 70 g edible portion)
White table bread
11 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
9.1 g

(per 100 g edible portion)
Pizza crust
10 g

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
1.4 g

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
1.3 g

(per 15 g edible portion)
Wheat flour (soft flour, second grade)
1.7 g

(per 20 g edible portion)
Corn (whole grain, raw)
8.6 g

(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.9 g

(per 10 g edible portion)
Rye (flour)

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