Protein Content of Cereals (11 - 20)

12.9 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
1.9 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
1.9 g

(per 15 g edible portion)
Rye (whole flour)
3.8 g

(per 30 g edible portion)
Fu, Gluten products (steamed type)
1.9 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
0.9 g

(per 7 g edible portion)
Barley, Roasted flour
1.9 g

(per 15 g edible portion)
Wheat flour (hard flour, second grade)
1.2 g

(per 10 g edible portion)
Buckwheat flour (straight)
10.8 g

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
1.8 g

(per 15 g edible portion)
Wheat flour (hard flour, first grade)

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