Potassium Content of Vegetables
(231 - 240)
88 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
88 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
64 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
12 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
8 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
38 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
135 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
248 mg
(per 180 g edible portion)
Red onion (bulb, raw)
282 mg
(per 200 g edible portion)
Onion (bulb, raw)
24 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
<
1
…
24
…
28
>
