Potassium Content of Pulses
(11 - 20)
200 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
146 mg
(per 15 g edible portion)
Pea (shio-mame)
87 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
34 mg
(per 4 g edible portion)
Yuba (dried type)
60 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
584 mg
(per 80 g edible portion)
Tempeh
107 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
350 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
35 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
330 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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