Potassium Content of Potatoes and Starches
(11 - 20)
1166 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
1482 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
1164 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
550 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
4107 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
3696 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
461 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
194 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
68 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
301 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
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