Potassium Content of Fruits
195 mg
(per 15 g edible portion)
Banana (dried)
65 mg
(per 5 g edible portion)
Apricot (dried)
252 mg
(per 30 g edible portion)
Fig (dried)
83 mg
(per 12 g edible portion)
Jujube (dried)
89 mg
(per 12 g edible portion)
Grape (raisins)
1179 mg
(per 234 g edible portion)
Avocado (raw)
185 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
157 mg
(per 30 g edible portion)
Date (dried)
48 mg
(per 10 g edible portion)
European plum (dried)
141 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
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