Potassium Content of Foods
(571 - 580)
420 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
353 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
56 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
12 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
331 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
71 mg
(per 30 g edible portion)
Okra (pods, boiled)
56 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
14 mg
(per 5 g edible portion)
Onoroke-mame
135 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
162 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
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