Potassium Content of Foods
(381 - 390)
225 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
33 mg
(per 10 g edible portion)
Common mushroom (raw)
770 mg
(per 400 g edible portion)
Melon (open culture, raw)
562 mg
(per 247 g edible portion)
Pitaya (raw)
92 mg
(per 27 g edible portion)
Kogomi (spears, raw)
42 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
88 mg
(per 25 g edible portion)
Okara (modern product)
350 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
61 mg
(per 18 g edible portion)
Barley-koji miso
61 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
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