Potassium Content of Foods
(331 - 340)
201 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
259 mg
(per 70 g edible portion)
Swine, Sausage (dry)
226 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
318 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
1021 mg
(per 460 g edible portion)
Silver pomfret (raw)
1166 mg
(per 700 g edible portion)
Japanese seaperch (raw)
252 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
241 mg
(per 130 g edible portion)
Gizzard shad (raw)
1299 mg
(per 540 g edible portion)
Brown sole (baked)
183 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
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