Potassium Content of Foods
(321 - 330)
10260 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
51 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
787 mg
(per 207 g edible portion)
Chinook salmon (raw)
247 mg
(per 65 g edible portion)
Sockeye salmon (raw)
456 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
4446 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
247 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
479 mg
(per 140 g edible portion)
Bunashimeji (raw)
46 mg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
114 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
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