Potassium Content of Foods
(311 - 320)
702 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
73 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
117 mg
(per 30 g edible portion)
Sugukina (pickles)
1593 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
156 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
13 mg
(per 5 g edible portion)
Sweet acorn (raw)
78 mg
(per 20 g edible portion)
Parboiled grain
68 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
232 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
171 mg
(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
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