Potassium Content of Foods
(251 - 260)
141 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
722 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
185 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
17 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
83 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
9 mg
(per 2 g edible portion)
Nutmeg (ground)
348 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
86 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
355 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
151 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
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348 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
