Potassium Content of Foods
(221 - 230)
2021 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
1293 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
94 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
550 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
47 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
368 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
127 mg
(per 30 g edible portion)
Eringii (raw)
1159 mg
(per 280 g edible portion)
Table beet (root, raw)
32 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
669 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
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