Potassium Content of Foods
(201 - 210)
98 mg
(per 40 g edible portion)
Edamame (boiled)
1164 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
34 mg
(per 7 g edible portion)
Barley, Roasted flour
216 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
38 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
240 mg
(per 50 g edible portion)
Pacific cod (baked)
504 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
48 mg
(per 10 g edible portion)
European plum (dried)
47 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
259 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
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