Potassium Content of Foods
(11 - 20)
36 mg
(per 1 g edible portion)
Parsley (dried)
36 mg
(per 1 g edible portion)
Coffee (instant coffee)
160 mg
(per 5 g edible portion)
Arame (steamed and dried)
160 mg
(per 5 g edible portion)
Sea lettuce (dried)
960 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
320 mg
(per 10 g edible portion)
Kiriboshi-daikon
31 mg
(per 1 g edible portion)
Basil (ground)
93 mg
(per 3 g edible portion)
Purple laver (dried)
60 mg
(per 2 g edible portion)
Chili powder
540 mg
(per 18 g edible portion)
Konjac (fine powder)
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