Potassium Content of Foods
(141 - 150)
62 mg
(per 10 g edible portion)
Pine nut (roasted)
19 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
397 mg
(per 65 g edible portion)
Spanish mackerel (baked)
329 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
1739 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
31 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
18 mg
(per 3 g edible portion)
Fu-nori (dried)
96 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
90 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
162 mg
(per 50 g edible portion)
Edamame (raw)
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