Potassium Content of Foods
(131 - 140)
528 mg
(per 80 g edible portion)
Potatoe (fried potato)
109 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
260 mg
(per 80 g edible portion)
Edamame (frozen)
320 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
54 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
408 mg
(per 75 g edible portion)
Satoimo (corm, raw)
1323 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
1436 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
44 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
186 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
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