Potassium Content of Cereals
(61 - 70)
15 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
78 mg
(per 80 g edible portion)
Nan
68 mg
(per 70 g edible portion)
White table bread
10 mg
(per 10 g edible portion)
Corn (cornflakes)
143 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
86 mg
(per 90 g edible portion)
Bread type rolls
91 mg
(per 100 g edible portion)
Pizza crust
158 mg
(per 175 g edible portion)
Udon (wet form, raw)
41 mg
(per 45 g edible portion)
Croissants
9 mg
(per 10 g edible portion)
Joshin powder
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