Potassium Content of Cereals (31 - 40)

245 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
137 mg

(per 72 g edible portion)
Rye bread
175 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
26 mg

(per 15 g edible portion)
Proso millet (milled grain, raw)
85 mg

(per 50 g edible portion)
Barley (splited grain, raw)
51 mg

(per 30 g edible portion)
Barley (pressed grain, raw)
24 mg

(per 15 g edible portion)
Corn (corn grits)
208 mg

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
19 mg

(per 12 g edible portion)
Hardtack
113 mg

(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)

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