Potassium Content of Cereals
110 mg
(per 10 g edible portion)
Wheat germ
75 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
90 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
34 mg
(per 7 g edible portion)
Barley, Roasted flour
47 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
41 mg
(per 10 g edible portion)
Buckwheat flour (straight)
60 mg
(per 15 g edible portion)
Rye (whole flour)
78 mg
(per 20 g edible portion)
Parboiled grain
350 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
408 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
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