The amount of Vegetables that contain 100 mg of Phosphorus

• 

  144 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 0.7
• 

  8 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 12.5
• 

  13 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 7.7
• 

  43 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 2.3
• 

  41 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 2.4
• 

  21 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 4.8
• 

  84 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 1.2
• 

  76 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 1.3
• 

  17 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 5.9
• 

  34 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 2.9