The amount of Pulses that contain 100 mg of Phosphorus
(21 - 30)
125 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
0.8
161 mg
(per 70 g edible portion)
Soybean, Abura-age
×
0.6
22 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
×
4.5
400 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.3
22 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
4.5
95 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
1.1
38 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
2.6
76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
1.3
34 mg
(per 20 g edible portion)
Soybean, Canned in water
×
2.9
113 mg
(per 75 g edible portion)
Soybean, Nama-age
×
0.9
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