Phosphorus Content of Foods
(51 - 60)
55 mg
(per 10 g edible portion)
Pine nut (roasted)
73 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
32 mg
(per 6 g edible portion)
Sesame seed (dried)
81 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
159 mg
(per 30 g edible portion)
Chum salmon (ikura)
53 mg
(per 10 g edible portion)
Japanese sand lance (raw)
16 mg
(per 3 g edible portion)
Iwa-nori (dried)
52 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
75 mg
(per 15 g edible portion)
Natural cheese (cheddar)
50 mg
(per 10 g edible portion)
Almond (dried)
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