The amount of Foods that contain 100 mg of Phosphorus (471 - 480)

• 

  179 mg

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 0.6
• 

  317 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 0.3
• 

  38 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 2.6
• 

  76 mg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 1.3
• 

  15 mg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 6.7
• 

  24 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 4.2
• 

  113 mg

  (per 75 g edible portion)

  Soybean, Nama-age
  × 0.9
• 

  23 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 4.3
• 

  30 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 3.3
• 

  15 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 6.7