The amount of Foods that contain 100 mg of Phosphorus (1101 - 1110)

• 

  58 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 1.7
• 

  44 mg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 2.3
• 

  21 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 4.8
• 

  35 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 2.9
• 

  28 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 3.6
• 

  7 mg

  (per 30 g edible portion)

  Okoshi
  × 14.3
• 

  12 mg

  (per 55 g edible portion)

  Sherbet
  × 8.3
• 

  3 mg

  (per 20 g edible portion)

  Lychee (raw)
  × 33.3
• 

  40 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 2.5
• 

  5 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 20