The amount of Mushrooms that contain 4.5 mg of Manganese (41 - 48)

• 

  0.06 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 75
• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 450
• 

  0.01 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 450
• 

  0.05 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 90
• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 450
• 

  0.05 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 90
• 

  0.01 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 450
• 

  0.04 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 113