The amount of Eggs that contain 4.5 mg of Manganese (21 - 22)

• 

  0.01 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 450
• 

  0.01 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 450