The amount of Cereals that contain 4.5 mg of Manganese (201 - 203)

• 

  0.08 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 56.3
• 

  0.09 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (under-milled rice)
  × 50
• 

  0.06 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruel (well-milled rice)
  × 75