Magnesium Content of Seasonings and Spices
(41 - 50)
5 mg
(per 15 g edible portion)
Japanese style dressing
6 mg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
6 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
78 mg
(per 250 g edible portion)
Curry roux
4 mg
(per 16 g edible portion)
Tomato puree
5 mg
(per 18 g edible portion)
Worcester sauce (thick type)
4 mg
(per 18 g edible portion)
Worcester sauce (common type)
3 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
4 mg
(per 17 g edible portion)
Tomato chili sauce
4 mg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
<
1
…
5
…
8
>
