Magnesium Content of Seasonings and Spices
(31 - 40)
22 mg
(per 30 g edible portion)
Common salt, Namien
12 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
12 mg
(per 18 g edible portion)
Tomato paste
4 mg
(per 6 g edible portion)
Oyster sauce extract
2 mg
(per 3 g edible portion)
Mustard (prepared mustard)
10 mg
(per 18 g edible portion)
Barley-koji miso
9 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
3 mg
(per 6 g edible portion)
Doubanjiang
1 mg
(per 3 g edible portion)
Wasabi (paste)
53 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
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