Magnesium Content of Pulses
(Initial P)
8 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
18 mg
(per 15 g edible portion)
Pea (shio-mame)
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
6 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
12 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
