Magnesium Content of Pulses
(51 - 56)
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
38 mg
(per 150 g edible portion)
Soy milk (regular type)
5 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
5 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
29 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
20 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
<
1
…
6
>
