Magnesium Content of Pulses
(21 - 30)
196 mg
(per 200 g edible portion)
Soybean, Ganmodoki
76 mg
(per 80 g edible portion)
Tempeh
44 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
13 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
9 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
48 mg
(per 60 g edible portion)
Yuba (wet type)
297 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
102 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
7 mg
(per 11 g edible portion)
Soybean, Budo-mame
11 mg
(per 20 g edible portion)
Hishio-miso
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