Magnesium Content of Pulses
(11 - 20)
23 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
12 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
18 mg
(per 15 g edible portion)
Pea (shio-mame)
12 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
18 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
6 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
44 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
8 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
15 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
50 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
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